Tips Gembira Sepanjang Hari

1. Bersyukur

Bersyukur kerana anda masih diberi nafas pagi ini bagi melihat matahari dan menghirup segarnya udara kurniaan Allah. Bersyukur juga kerana anda masih diberi kesempatan untuki melakukan dan menjadi yang terbaik; pastinya lebih baik daripada yang semalam.

2. Tekad Bermotivasi

Ucapkan dalam hati dan kepada diri yang anda mahu bersemangat sepenuhnya. Dengarkan dan baca bahan bermotivasi sebelum memulakan tugas. Di waktu awal pagi, jangan buka email, baca newspaper, jangan baca gosip-gosip mahupun join sesi mengumpat bersama kawan-kawan. Hal ini kerana ia menerbitkan energi negatif lalu menghalang anda dari bermotivasi sepanjang hari.

3. Tingkatkan Motivasi Diri Dengan Mencari Motivasi Terbaik

Motivasi harus dijaga. Sekiranya ia tidak dipelihara, ia akan menjadikan kita tidak bersemangat.

4. Mulakan Dengan Bismillah

Mulakan setiap tugasan yang ingin dilakukan dengan bismillah. Bismillah dapat menjauhkan kita daripada bisikan syaitan dan perasaan was-was.

5. Mulakan hari dengan ubah sikap. Tetapkan apa yang mahu dicapai.

6. Maafkan Semua Orang

6. Maafkan Semua Orang

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9 Simple Ways to Get Rid of a Negative Mindset

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“A man is but the product of his thoughts what he thinks, he becomes.” ~ Gandhi

Getting into a negative mindset is far too easy, which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life and help you get rid of that negative mindset.

9 Simple Ways to Get Rid of a Negative Mindset

1} Lets NOT Cherish Destructive Thoughts
Drag your thoughts away from your troubles… by the ears, by the heels, or any other way you can manage it. ~ Mark Twain
Often we don’t realise how much we subconsciously cherish negative thoughts. It may seem counter intuitive, but often a negative frame of mind occurs because we won’t let go of the negative thoughts and ideas. Sometimes the mind clings on to these thoughts with a feeling of self pity or injured pride. We don’t like the negative frame of mind, but at the same time are we consciously trying to overcome it? The problem is that if the negative thoughts go round and round in our mind they can become powerful and we lose a sense of perspective. Just make a conscious decision to ignore the negative flow of thoughts and sentiments and be persistent in these attempts.

2} Ask Yourself: Do I want to be Happy or Miserable?
Most folks are as happy as they make up their minds to be. ~ Abraham Lincoln
We firmly need to know and understand that a negative mindset is a choice you make. If we feel a victim to our own emotions and thoughts, nobody else will be able to help us. We should feel that by holding on to a negative frame of mind, we are inevitably choosing to be unhappy; each negative is a conscious decision to be miserable. If we really value the importance of our own inner peace and happiness, we will aspire to cultivate this through good, uplifting thoughts. Next time you feel the onset of a depressed state of mind, just ask yourself the question: Do I want to be happy or Miserable?

3} Surround Yourself With Positive People
Surround yourself with only people who are going to lift you higher. ~ Oprah Winfrey 
Usually the best antidote to negativity is simply to spend time with positive happy people doing positive, uplifting activities. Sometimes if we analyze and examine our own negativity it does nothing to reduce it. By engaging in useful fun activities with positive and happy people, we forget about the reasons for our negativity; this is often the most powerful way to overcome a depressed state of mind. Positive Happy people often melt away all the negativity around them.

4} Don’t Accept Negativity from Other People
There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative. ~ W. Clement Stone 
There are no shortage of pessimists, critics and doomongers in the world we live in. There will always be people who can find the negative in life; but, there is no reason why we have to ascribe to their world view. For example, often in an office environment there is a negative attitude to the workplace, but, even if there are faults and limitations we don’t have to allow them to make us a negative person. right?

5} Let Go of Thoughts
The highest possible stage in moral culture is when we recognize that we ought to control our thoughts. ~ Charles Darwin 
If you can learn to control your thoughts, you can control the experience and emotions of life. The best antidote to negativity is learning the art of meditation. Meditation is more than just relaxation; it is a change in consciousness. We move from the limited perspective of our mind and discover an inner source of happiness. Making your mind quite is meditation enough. Just a few minutes of a quite mind can help tremendously in letting go of negative thoughts.

6} Live From the Heart
“Live your life fom your heart. Share from your heart. And your story will touch and heal people’s souls.”~ Melody Beattie
The nature of the mind is to be suspicious and critical. If someone does 99 good things and 1 bad thing, the mind will invariably remember the bad thing. If we allow ourselves to be drawn into highlighting the mistakes of others we will invite a negative mindset. However, if we live from the heart we are not drawn to the faults of others (even if they are insignificant). It is in the heart that we can have a true sense of oneness with others, their faults seem insignificant and we can feel a sense of identity with the achievements of others.

7} Don’t Sit Around Doing Nothing
The harder I work, the luckier I get. – Samuel Goldwyn
The worst thing for a negative frame of mind is to mope around feeling sorry for ourselves. Ruminating on our bad luck / worries / fears will not diminish them in any way. Exercise can be a powerful way to bring about a new consciousness. Negativity is often associated with boredom and lack of purpose. Stop endlessly checking emails and surfing web, look for something good to do. Put all that knowledge you have to good use.

8} Make Yourself Think of 3 Positive Thoughts
“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”~ Ralph Marston
If you are feeling really miserable and have a low sense of self esteem, try thinking of 3 good things that you have done. At a low time our own mind can be our worst enemy and very self critical. It is important not to lose a sense of balance; for the various bad things we have done, we have also done some good things. Remember them in your minds eye and feel the happiness in your heart.

9} Don’t Think Anything You Wouldn’t Say in Front of People
We often think things we would never say in front of people. If you are annoyed, disappointed with someone else, imagine what you would say to them in person. Sometimes when we are with people we are forced to behave; even if we are not particularly sincere the effort to avoid negativity can help us to overcome our bad mood. When you think positive, you feel positive. When you think negative you feel negative. Make a choice to think only positive thoughts, and even if negative thoughts find their way in, shoo them off by filling your heart and mind with positive thoughts and feelings.

With all the above suggestions and many many more, I have been coping with a particularly difficult time in my life too. I know, being a positive person you guys expect me to be miss positive always….but sometimes even I need a bit of a hand in the “positive thinking, being happy no matter what department”. The most important and positive of all qualities is knowing when to ask for help.

So here I am, asking all of you for your help in the form of prayers and love, so that I may come out of this period of my life with shiny, beautiful,  rainbow colors. I can already see the colorful rainbow….I just need your prayers to reach it and fly.

Top 9 Ways to BE Positive and Happy Everyday

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“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” – Author Unknown

On a normal day, there are many ups and downs we each have to go through. Some we have no choice but to go through, while others we can avoid. But all in all, none of these downs should affect your core inner happiness and positive attitude. Yes, we each, at our core, are happy and positive people. That’s our true nature. Not the frantic, stressed out person we become after a hard days work…that’s not our core self, that’s external pressures taking its toll on our being.

There are ways to make everyday positive and happy irrespective of any ups and downs we may face. Ups and down can’t be avoided, but what you can avoid is the negative effect they have on your being.

Here are 9 ways to be positive and happy everyday irrespective of your situation:

1. Carry a positive Trigger- OK, we all tend to freak out the second something is not going according to plan, or according to the way we expect it to work out. Its in these situation specifically that you need a kind of trigger to push your mind back to the positive track. Whether you’re at home, work or the supermarket a positive trigger can be a picture, a quote, a key chain, or even a text on your phone. Anything that can be carried with you at all times and has the ability to make you think positive happy thoughts. Just flip out this positive trigger when you are down and get right back on the positive track.
2. Smile Consciously- There are days, when I carry that plastic smile around. I might meet people, smile and greet them cordially on those days, but haven’t really done it happily. Every morning when I awake, I make myself a promise, to smile like I mean it. Believe me just one smile coming from the heart can not only make your whole being happy, but also spread the happiness to all those who you encounter. Making this a practice everyday, very simply adds to your core happiness quotient. smile from your heart.
3. Feel Deeper- believe that Till you can FEEL the pain, you know you are on the positive track. You are a good person. When you stop feeling, it means there is some part of your heart thats not alive. Feeling another’s pain and trying to DO something about it brings about an immense sense of happiness and satisfaction within. Try it. Just Be there and lend your loving hand to someone everyday…..feel deeper to be happier.
4. Read Wisdom- There are a few books I have on my night stand and few on my work desk, which are full of inspirational words and prayers. When I am having a particularly difficult day, I just pick up any one book and read a paragraph. Instantly I’m back into thinking and feeling happy and positive. My friends Evita and Tess have these little cards full of inspirational quotes on their desks, fridges and walls to get them thinking happy positive thoughts. When you have inspiration around you, its hard not to get back on the happily positive wagon right 
5. Activate Fantasy- As children, we all had these amazing fantasy worlds we used to play in. My fantasy world was a castle in the sky, full of fairies and princesses, rainbows and butterflies, flowers and birds. When we grow up and life takes over, we tend to forget our fantasy lands. But if you can think back and remember as a child, its when you were bored and upset, did this fantasy world come alive in your mind. It was your coping mechanism as a child. Why cant that same fantasy or a different happy fantasy be a coping mechanism now? Try it just for 5 minutes…especially when you are having a particularly bad day…I bet within the first five minutes you can break into a wide wide smile 
6. Be Spontaneous- Allow spontaneity to invade your routine. I have never really been the kind of person who follows a routine. I find that I am happier when I only do what I feel like, what my heart tells me to do at the current moment. If you don’t allow some spontaneous moments into your life, a mindless routine will start to get really old and wear on you. The most creative individuals are also the most spontaneous thinkers and carefree adventurers.
7. Start Accepting Stop Expecting- Accept people and situations the way they are. No-one and no situation is perfect. Accept them anyways. Love your friends, love your situation, love every little thing about your self and your life and accept the shortcomings. In accepting we stop expecting. Expectation only brings about sadness and regret. Both not very happy emotions. No expectation means no regret, no sadness. Acceptance paves the way for immense happiness everyday.
8. Count Your Blessings & Be Thankful-Reserve five minutes each day to walk around your house and pick two or three things you take for granted — the carpet, soap, a spice rack, a pencil — and really appreciate it. Think about how you use the object, how you benefit, how life would be different without it. By focusing on how this object makes your life better, you appreciate it more – you count your blessings. The pencil may add utility to your life, regardless. But only in recognizing that utility can it bring you satisfaction and value. You may also recognize that the object brings you no benefit … that it is just taking space and collecting dust and that you really should be giving it away (Getting rid of “clutter” has the added benefit that it lets you focus your appreciation on the items that really can bring you happiness).Being thankful can completely transform one’s disposition. The more we pause to consider the things we have to be grateful for, the more we begin to focus on those things. And the things we focus on, we tend to draw toward ourselves. Therefore, the act of focusing on our blessings tends to bring more blessings into our lives.
9. Love Unconditionally-Unconditional Love is a dynamic and powerful energy that lifts us through the most difficult times.  It is available at any moment by turning our attention to it and using its wonderful potential to free us from our limitations. Loving unconditionally begins with ourselves, for without self-love, we cannot know what true love can be.  In loving ourselves, we allow the feeling to generate within us and then we can share it with everyone and everything around us!  That which we send out, returns to us in greater measure.  If you have not thought about how you feel towards yourself, physically, mentally, and emotionally, or spiritually, I invite you to do so now.  Begin the journey that changes everything.  Begin the journey of unconditional love…and be Happily positive.

There are a lot more ways to BE happy and positive everyday, but these 9 are my top favorites. I use them everyday and so can you.

Being Happy and positive is not all that difficult ….